Grilled Lamb Chops with Fresh Rosemary

Quick Summary

These grilled lamb chops are seasoned with fresh rosemary, garlic, and sea salt. They take less than 15 minutes to cook and offer a nutrient-dense, high-protein meal perfect for a clean dinner.

Ingredients

Method

1. 01. Prep the chops. Pat them dry with paper towels to ensure a crisp sear.
2. 02. Mix olive oil, rosemary, garlic, salt, and pepper in a small bowl. Rub this mixture evenly over both sides of the lamb.
3. 03. Preheat your grill to medium-high heat.
4. 04. Grill for 3–4 minutes per side for medium-rare, or until your preferred level of doneness is reached.
5. 05. Remove from heat. Drizzle with lemon juice and let rest for 5 minutes before serving.

Nutrition Snapshot

Frequently Asked Questions

How do I know when the lamb is done?

Use a meat thermometer. Aim for 130°F (54°C) for medium-rare.

Can I cook these in a pan instead?

Absolutely. A cast-iron skillet over medium-high heat works beautifully.

What should I serve with this?

Steamed asparagus or a crisp garden salad complements the richness of the lamb perfectly.