Grilled Lemon-Butter Chicken with Wilted Spinach

Quick Summary

A high-protein, low-carb meal featuring perfectly grilled chicken breasts paired with fresh spinach sautéed in lemon zest, garlic, and a touch of butter.

Ingredients

Instructions

1. 1. Season chicken with salt, pepper, and olive oil. Let it sit for 10 minutes at room temperature.
2. 2. Preheat your grill to medium-high heat. Cook chicken for 6–7 minutes per side until fully cooked.
3. 3. While chicken rests, melt butter in a wide pan over medium heat. Add garlic and cook until fragrant.
4. 4. Toss in spinach. Sauté for 2 minutes until wilted. Remove from heat and stir in lemon juice.

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken thighs?

Yes, thighs are more forgiving and stay moist longer, though they contain slightly more fat.

How do I know the chicken is done?

Use a meat thermometer; it should read 165°F (74°C) in the thickest part.

Is this meal freezer-friendly?

The chicken freezes well, but the spinach is best enjoyed fresh.