Grilled Lemon Chicken with Massaged Kale Salad

Quick Summary

This dish features chicken breasts marinated in fresh lemon, garlic, and herbs, grilled until succulent. It is served alongside a bright, vitamin-rich kale salad finished with a simple olive oil vinaigrette.

Ingredients

Method

1. 1. Whisk olive oil, lemon juice, zest, garlic, and oregano. Coat the chicken and let it sit for 20 minutes.
2. 2. Preheat your grill to medium-high heat. Grill the chicken for 6-8 minutes per side until fully cooked.
3. 3. Strip kale leaves from the stems and chop. Place in a bowl with olive oil and lemon juice.
4. 4. Massage the kale by hand until it softens and turns a darker green. Toss with seeds and parmesan.

Nutrition Snapshot

FAQ

Can I make this ahead of time?

Yes, the marinated chicken can be kept refrigerated for up to 24 hours.

What if I don't have a grill?

A heavy cast-iron skillet or griddle pan works perfectly on your stovetop.

Is this recipe dairy-free?

Simply omit the parmesan or use a plant-based alternative.