Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Grilled Lemon-Herb Chicken Breast with Steamed Kale
15 mins
Easy
This dish is the gold standard for a clean, restorative meal. You get the perfect sear on the chicken, paired with the earthy, bright notes of fresh, steamed kale.
A high-protein, low-carb meal featuring lean grilled chicken seasoned with fresh herbs, served alongside vitamin-rich, lightly steamed kale. Ready in under 30 minutes.
Always let your chicken rest on a cutting board for at least 5 minutes before slicing. This keeps the juices inside the meat instead of on your plate.
| Calories | 450 kcal |
| Protein | 52g |
| Fat | 18g |
| Carbs | 12g |
Fresh kale provides better texture, but frozen can work if you squeeze out all excess water after steaming.
Don't over-flip the meat. Once it releases naturally from the grill grates, it's ready to turn.
The chicken freezes well, but the kale is best enjoyed fresh or within 2 days of cooking.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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