DinnerHealthy EatingHigh ProteinGluten FreeKetoQuick Recipes
Grilled Lemon-Herb Chicken with Fresh Arugula
15 mins
Easy
This dish is a celebration of clean, honest flavors that nourish the body without feeling heavy. It is the perfect balance of zesty brightness and satisfying, lean protein for any evening meal.
A simple, high-protein dinner featuring tender grilled chicken breasts marinated in fresh lemon, garlic, and herbs, served over a peppery bed of dressed arugula. Ready in under 40 minutes.
Always pound your chicken breasts to an even thickness before marinating. It ensures the meat cooks uniformly so the edges never dry out while the center finishes.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 55g |
| Fat | 18g |
| Carbs | 6g |
Yes, baby spinach or a mix of spring greens works beautifully if you prefer a milder flavor than arugula.
Don't skip the resting period. Giving the meat five minutes off the heat allows the juices to redistribute.
Absolutely. With minimal carbs, this is an excellent choice for a low-carb or ketogenic lifestyle.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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