Grilled Lemon Herb Chicken with Zucchini Noodles

Quick Summary

A lean, low-carb dinner featuring marinated grilled chicken breast served over sautéed zucchini spirals. This meal is packed with protein and fiber, ready in under 30 minutes.

Ingredients

Method

1. 1. Season the chicken with salt, pepper, oregano, and lemon juice. Grill over medium-high heat for 6-7 minutes per side until fully cooked.
2. 2. While the chicken rests, use a spiralizer to turn the zucchinis into noodles.
3. 3. Heat olive oil in a wide pan. Add garlic and red pepper flakes, cooking for 30 seconds until fragrant.
4. 4. Toss in zucchini noodles and cherry tomatoes. Sauté for 2-3 minutes—just until tender-crisp.
5. 5. Slice the chicken and serve over the warm zucchini noodles. Top with fresh basil.

Nutrition Snapshot

Frequently Asked Questions

Can I prep these ahead?

Yes, but keep the chicken and zucchini separate until you are ready to serve to maintain the best texture.

What if I don't have a spiralizer?

A julienne peeler or even a sharp knife will work well to create long, thin vegetable strips.

Is this meal freezer-friendly?

The chicken freezes well, but I don't recommend freezing zucchini noodles, as they lose their structure once thawed.