Grilled Lemon-Zest Chicken Salad

Quick Summary

This salad combines lean protein with crisp greens and a sharp citrus dressing. It serves as an ideal high-protein lunch or light dinner that stays fresh and flavorful.

Ingredients

Method

1. 01. Season the chicken with oregano, salt, and a splash of olive oil. Grill over medium heat for 6–7 minutes per side until fully cooked.
2. 02. Let the chicken rest for five minutes before slicing into thin strips.
3. 03. Whisk the lemon juice, zest, and olive oil in a small bowl.
4. 04. Toss the greens, tomatoes, and cucumber in a large bowl. Add the warm chicken and drizzle with the dressing. Finish with shaved parmesan.

Nutrition Snapshot

Frequently Asked Questions

Can I prep this in advance?

Yes. Keep the dressing separate from the greens until you are ready to serve to prevent wilting.

Is this gluten-free?

Yes, this recipe is naturally gluten-free.

What can I substitute for chicken?

Grilled shrimp or firm tofu are excellent, high-protein alternatives.