DinnerHealthy EatingGluten FreeDairy FreeHigh ProteinQuick Recipes
Grilled Salmon Over Arugula and Fennel
10 mins
Easy
This vibrant dish pairs the rich, buttery texture of grilled salmon with the crisp, peppery bite of fresh arugula. It is a simple, satisfying meal that brings out the best in fresh, seasonal ingredients.
Enjoy a balanced, nutrient-dense dinner in under 30 minutes. This grilled salmon dish features a refreshing salad of shaved fennel and arugula, finished with a bright lemon-olive oil dressing.
Shave your fennel using a mandoline or a sharp vegetable peeler. The thinner it is, the more it will soak up the lemon dressing, creating a perfect balance against the rich fish.
| Calories | 450 |
| Protein | 38g |
| Fat | 28g |
| Carbohydrates | 8g |
Yes, rainbow trout is an excellent substitute with a similar texture and healthy fats.
Store the salmon separately from the dressed salad to keep the greens fresh for up to two days.
Yes, this recipe is naturally gluten-free, dairy-free, and keto-friendly.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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