
Grilled Steak And Potato Salad

This chef-curated Grilled Steak And Potato Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 42g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 322 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Grilled Steak And Potato Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Grilled Steak And Potato Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Grilled Steak And Potato Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons jarred minced garlic
- 1 teaspoon salt
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon freshly ground black
- pepper
- 1/2 teaspoon granulated sugar
- 3/4 cup CRISCO® Oil
- 1 1/2 pounds small red potatoes,
- scrubbed and quartered
- 1 pound boneless sirloin, New
- York Strip or Delmonico steak
- 1/2 pound fresh green beans, cut
- into 1-inch pieces
- 1/2 pound white mushrooms,
- rinsed, stems trimmed and thinly
- sliced
- 1 medium red bell pepper, seeds
- and ribs removed and thinly sliced
- 1/2 small red onion, peeled and
- thinly sliced
- 1 pint cherry tomatoes, rinsed and
- halved
- Bibb or head lettuce leaves
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Whisk together vinegar, mustard, garlic, salt, thyme, pepper and sugarStep 2: Technique & Execution
Add CRISCO® Oil; whisk until thoroughly blendedStep 3: Technique & Execution
Place steak in re-sealable plastic bagStep 4: Technique & Execution
Pour one-third of dressing over meatStep 5: Technique & Execution
Marinate 30 minutesStep 6: Technique & Execution
Place potatoes in large potChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 322 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 42g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 24g | Complex, slow-digesting dietary fiber |
| Fat | 11g | Wholesome dietary lipids for micronutrient absorption |
Grilled Steak And Potato Salad
This chef-curated Grilled Steak And Potato Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Whisk together vinegar, mustard, garlic, salt, thyme, pepper and sugar
Technique & Execution: Add CRISCO® Oil; whisk until thoroughly blended
Technique & Execution: Place steak in re-sealable plastic bag
Technique & Execution: Pour one-third of dressing over meat
Technique & Execution: Marinate 30 minutes
Technique & Execution: Place potatoes in large pot
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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