This dish balances the deep, savory richness of a perfectly seared steak with the bright, crisp bite of fresh arugula. It is a simple, satisfying meal that brings restaurant-quality flavor to your own kitchen table.
A high-protein, low-carb dinner featuring juicy, medium-rare steak served over a bed of lemon-dressed arugula. Ready in under 30 minutes.
1. Pat the steaks dry with a paper towel and season generously with salt and pepper.
2. Heat a grill or heavy skillet over high heat. Sear the steaks for 4 minutes per side for medium-rare.
3. Remove from heat and let the meat rest on a board for at least 5 minutes.
4. In a bowl, toss the arugula with olive oil, lemon juice, minced garlic, and balsamic vinegar.
5. Slice the steak against the grain, arrange over the arugula, and top with Parmesan shavings.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 42g |
| Fat | 28g |
| Carbs | 5g |
Yes, ribeye or New York strip work beautifully with this method.
Use a meat thermometer; 130°F (54°C) is ideal for medium-rare.
Yes, all ingredients are naturally gluten-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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