Grilled White Fish with Charred Ginger Bok Choy

Quick Summary

A high-protein, low-carb dinner featuring flaky white fish and vitamin-rich bok choy. Ready in under 30 minutes, it relies on fresh aromatics and light heat for maximum flavor.

Ingredients

Method

1. 1. Prepare the grill to medium-high heat. Pat the fish fillets dry and season lightly with salt and pepper.
2. 2. Toss the bok choy with 1 tablespoon of oil and a pinch of salt. Place on the grill cut-side down for 3–4 minutes until charred.
3. 3. Brush the fish with remaining oil. Grill for 3–4 minutes per side, depending on thickness, until opaque and easily flaked with a fork.
4. 4. Whisk soy sauce, sesame oil, ginger, and garlic. Drizzle over the fish and bok choy before serving.

Nutrition Snapshot

Frequently Asked Questions

Can I use a different fish?

Yes, any firm white fish like cod or snapper works perfectly here.

Is this gluten-free?

Substitute soy sauce for coconut aminos to make this entirely gluten-free.

Can I cook this indoors?

A cast-iron grill pan on your stovetop provides excellent results.