Grilled Wild Salmon with Charred Bok Choy

Quick Summary

A balanced, nutrient-dense meal featuring wild-caught salmon and flash-grilled bok choy. Perfect for a quick, high-protein dinner that leaves you feeling energized.

Ingredients

Method

1. 1. Prepare the grill. Heat to medium-high. Brush the salmon and bok choy lightly with avocado oil, salt, and pepper.
2. 2. Sear the salmon. Place skin-side down on the grill. Cook for 4-5 minutes until the skin crisps and releases naturally. Flip carefully and cook 2 minutes more.
3. 3. Grill the bok choy. Place cut-side down on the grill until edges are charred, about 3 minutes per side.
4. 4. Finish. Whisk sesame oil, soy sauce, garlic, and ginger together. Drizzle over the warm salmon and greens just before serving.

Nutrition Snapshot

Frequently Asked Questions

Can I use farm-raised salmon?

Yes, though wild salmon is preferred for its leaner profile and higher omega-3 content.

How do I know when the salmon is done?

The flesh should be opaque and flake easily when pressed gently with a fork.

Is this suitable for a Keto diet?

Yes, this recipe is naturally low-carb and high in healthy fats, making it an excellent choice for Keto or Paleo lifestyles.