Guacamole Puebla
This chef-curated Guacamole Puebla offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 509 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Guacamole Puebla offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Guacamole Puebla to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Guacamole Puebla, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Prep Time: 20 Minutes
- Yields: 1 Cup
- Comment:
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Cinco de Mayo, the fifth of May, is a day to remember the victory of a small group of Mexican soldiers over a larger French army in the Battle of Puebla in 1862Step 2: Technique & Execution
Commemorate the holiday by feasting on traditional Mexican fare such as guacamoleStep 3: Technique & Execution
Ingredients: 3 avocados, halved, cored and peeled juice of 1 lime ½ tsp salt ½ tsp ground cumin ½ tsp cayenne pepper ½ small yellow onion, diced 2 Roma tomatoes, seeded and diced 2 tbsps chopped cilantro 1 clove garlic, minced Method: In a large mixing bowl, toss avocados and lime juiceStep 4: Technique & Execution
Drain and reserve juiceStep 5: Technique & Execution
Add salt, cumin and cayenne pepper to avocadosStep 6: Technique & Execution
Mash with a potato masher or forkChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 509 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 37g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 26g | Complex, slow-digesting dietary fiber |
| Fat | 17g | Wholesome dietary lipids for micronutrient absorption |
Guacamole Puebla
This chef-curated Guacamole Puebla offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Comment
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Cinco de Mayo, the fifth of May, is a day to remember the victory of a small group of Mexican soldiers over a larger French army in the Battle of Puebla in 1862
Technique & Execution: Commemorate the holiday by feasting on traditional Mexican fare such as guacamole
Technique & Execution: Ingredients: 3 avocados, halved, cored and peeled juice of 1 lime ½ tsp salt ½ tsp ground cumin ½ tsp cayenne pepper ½ small yellow onion, diced 2 Roma tomatoes, seeded and diced 2 tbsps chopped cilantro 1 clove garlic, minced Method: In a large mixing bowl, toss avocados and lime juice
Technique & Execution: Drain and reserve juice
Technique & Execution: Add salt, cumin and cayenne pepper to avocados
Technique & Execution: Mash with a potato masher or fork
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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