Ham And Asparagus Crepes
This chef-curated Ham And Asparagus Crepes offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 436 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Ham And Asparagus Crepes offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Ham And Asparagus Crepes to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Ham And Asparagus Crepes, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
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- Ham and Asparagus Crepes
- 3/4 cup all-purpose flour
- 1 cup skim milk
- 1 beaten egg
- 1/8 salt
- 1/4 teaspoon dried thyme
- nonstick spray coating
- 1/2 cup shredded carrots
- 1/2 cup sliced leeks
- 1/2 cup water
- 3/4 cup evaporated skim milk
- 2 tablespoons cornstarch
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons dry sherry
- 1 cup shredded cheddar cheese
- 24 asparagus spears
- 12 slices of baked virginia ham
- For crepes, combine flour, milk, egg, thyme and salt. Beat until
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Spray a 6-inch skillet with nonstick spray coatingStep 2: Technique & Execution
Preheat skillet; then remove skillet from heatStep 3: Technique & Execution
Pour in 2 tablespoons batterStep 4: Technique & Execution
Lift and tilt skillet to spread batterStep 5: Technique & Execution
Return to heat; brown on one side onlyStep 6: Technique & Execution
Invert skillet over paper towels; remove crepeChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 436 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 28g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 39g | Complex, slow-digesting dietary fiber |
| Fat | 15g | Wholesome dietary lipids for micronutrient absorption |
Ham And Asparagus Crepes
This chef-curated Ham And Asparagus Crepes offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Spray a 6-inch skillet with nonstick spray coating
Technique & Execution: Preheat skillet; then remove skillet from heat
Technique & Execution: Pour in 2 tablespoons batter
Technique & Execution: Lift and tilt skillet to spread batter
Technique & Execution: Return to heat; brown on one side only
Technique & Execution: Invert skillet over paper towels; remove crepe
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs/asparagus become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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