
Ham And Broccoli Strata

This chef-curated Ham And Broccoli Strata offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 360 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Ham And Broccoli Strata offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Ham And Broccoli Strata to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Ham And Broccoli Strata, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- (PICTURED ABOVE)
- robin friedly, louisville, kentucky
- Entertaining is easy with this homespun strata
- that features broccoli, ham and cheese. You
- assemble it the night before you need it, so there’s
- no last-minute fuss.
- 2 packages (10 ounces each) frozen
- chopped broccoli, thawed and drained
- 3/4 pound thinly sliced deli ham, cut into
- 1/2-inch strips
- 2 cups (8 ounces) shredded Swiss cheese
- 1 loaf (8 ounces) French bread, cut into
- 1-inch slices
- 6 eggs, lightly beaten
- 2 cups milk
- 3 tablespoons dried minced onion
- 3 tablespoons Dijon mustard
- 1/2 teaspoon hot pepper sauce
- 1/2 teaspoon paprika
- 1 In a large bowl, combine the broccoli, ham
- and cheese; spread half into a greased
- 13-in. x 9-in. x 2-in. baking dish. Arrange
- bread slices on top. Cover with remaining
- broccoli mixture. In a large bowl, combine
- the eggs, milk, onion, mustard and hot
- pepper sauce. Pour over broccoli mixture.
- Sprinkle with paprika. Cover and refrigerate
- overnight.
- 2 Remove from the refrigerator 30 minutes
- before baking. Bake, uncovered, at 350° for
- 35-40 minutes or until a knife inserted near
- the center comes out clean. Let stand for 5
- minutes before serving.
- Yield: 12 servings.
- and stir for 2 minutes or until thickened.
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Set aside. 2 In a large skillet, melt remaining butterStep 2: Technique & Execution
Add eggs; cook over medium heat until eggs begin to set, stirring occasionallyStep 3: Technique & Execution
Stir in white sauceStep 4: Technique & Execution
Cook until eggs are completely setStep 5: Technique & Execution
Garnish with parsley if desiredStep 6: Technique & Execution
Yield: 4 servingsChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 360 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 37g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 45g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Ham And Broccoli Strata
This chef-curated Ham And Broccoli Strata offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Set aside. 2 In a large skillet, melt remaining butter
Technique & Execution: Add eggs; cook over medium heat until eggs begin to set, stirring occasionally
Technique & Execution: Stir in white sauce
Technique & Execution: Cook until eggs are completely set
Technique & Execution: Garnish with parsley if desired
Technique & Execution: Yield: 4 servings
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like broccoli/eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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