Healthy EatingDinnerVegetarianVeganHigh ProteinGluten Free
Hearty French-Style Lentil Soup with Crusty Whole Grain Bread
45 mins
Easy
There is a quiet power in a bowl of warm, earthy lentil soup. This recipe highlights the natural sweetness of carrots and the depth of aromatic herbs, paired perfectly with the satisfying crunch of toasted whole grain bread.
This nourishing soup is packed with fiber and plant-based protein. It uses simple pantry staples to create a deep, savory flavor profile, served with toasted whole grain bread for a balanced meal.
A small splash of apple cider vinegar right before serving brightens the heavy, earthy tones of the lentils. It wakes up the flavor without needing extra salt.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Protein | 22g |
| Fat | 12g |
| Carbohydrates | 68g |
Yes, it freezes beautifully for up to three months. Reheat gently on the stovetop.
Brown or green lentils hold their shape well. Avoid red lentils, as they tend to turn into a puree.
The soup is naturally gluten-free; just ensure your bread choice is certified gluten-free if required.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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