Name: Hearty Lentil Soup with Crusty Sourdough
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 1 cup brown or green lentils; 1 tbsp olive oil; 1 yellow onion, diced; 2 carrots, sliced into rounds; 2 celery stalks, chopped; 3 cloves garlic, minced; 1 tsp cumin; 4 cups vegetable broth; 1 can (14oz) crushed tomatoes; 4 thick slices sourdough bread

Quick Summary

A plant-based, fiber-rich meal that comes together in under an hour. It relies on pantry staples and fresh aromatics to provide lasting energy and satisfaction.

Ingredients

1 cup brown or green lentils
1 tbsp olive oil
1 yellow onion, diced
2 carrots, sliced into rounds
2 celery stalks, chopped

3 cloves garlic, minced
1 tsp cumin
4 cups vegetable broth
1 can (14oz) crushed tomatoes
4 thick slices sourdough bread

Method

1. Sauté the vegetables in a large pot with olive oil until softened and fragrant.
2. Stir in the lentils, cumin, tomatoes, and broth. Bring to a gentle boil.
3. Reduce heat and simmer for 30 minutes until the lentils are tender.
4. Toast the sourdough slices until golden. Serve the soup topped with a drizzle of olive oil alongside the bread.

Stewart's Secret

Add a tablespoon of balsamic vinegar right at the end. The acidity brightens the deep, earthy tones of the lentils, lifting the entire flavor profile.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	22g
Carbs	68g
Fat	9g

Frequently Asked Questions

Can I use red lentils instead?

Red lentils cook much faster and will break down into a creamier consistency. Adjust the simmering time to about 15 minutes.

How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days. The soup thickens over time; add a splash of water when reheating.

Is this gluten-free?

The soup base is gluten-free. To make the entire meal gluten-free, simply swap the sourdough for a certified gluten-free crusty bread.

Hearty Lentil Soup with Crusty Sourdough

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use red lentils instead?

How do I store leftovers?

Is this gluten-free?

Nutrition Information

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