DinnerHealthy EatingVeganVegetarianHigh ProteinGluten Free
Hearty Root Vegetable and French Lentil Stew
45 mins
Easy
This stew brings warmth to the table with earthy lentils and vibrant seasonal vegetables. It is a simple, nourishing meal that tastes even better the next day.
A wholesome, one-pot plant-based stew featuring French green lentils, carrots, and kale. High in fiber, protein, and essential nutrients, this meal provides steady energy without a heavy finish.
Finish your bowl with a small splash of red wine vinegar or a squeeze of fresh lemon juice. The acidity cuts through the earthiness of the lentils and lifts the entire flavor profile.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 45g |
Red lentils soften quickly and will turn into more of a thick porridge. For this stew, stick to green or brown lentils to maintain texture.
Keep in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop.
Yes, this recipe is naturally gluten-free. Just verify your vegetable broth is certified GF.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.