Hearty Steel-Cut Oats with Chia and Blueberries

Quick Summary

This recipe transforms humble steel-cut oats into a creamy, nutrient-dense breakfast. It’s perfect for meal prepping and provides a steady release of energy throughout your morning.

Ingredients

Preparation Method

1. 1. Combine the water, oats, and a pinch of salt in a medium pot. Bring to a gentle boil.
2. 2. Reduce heat to low, cover, and simmer for 20–25 minutes until the oats are tender but retain a slight chew.
3. 3. Stir in the almond milk and chia seeds. Continue cooking for another 5 minutes until the mixture thickens and becomes creamy.
4. 4. Remove from heat and stir in the cinnamon and maple syrup if using.
5. 5. Divide into bowls and top generously with fresh blueberries.

Nutrition Snapshot

Calories	450 kcal
Protein	12g
Fat	14g
Carbohydrates	72g

Frequently Asked Questions

Can I make this in advance?

Yes, steel-cut oats reheat beautifully. Store in an airtight container for up to 4 days and add a splash of water when warming.

Are these oats gluten-free?

Oats are naturally gluten-free, but always look for the 'certified gluten-free' label to ensure they weren't processed on shared equipment.

Can I use frozen berries?

Absolutely. Stir them in during the final minute of cooking to warm them through.