Hearty Steel Cut Oats with Chia Seeds

Quick Summary

This recipe transforms simple, wholesome ingredients into a satisfying, slow-energy-release breakfast. By simmering steel-cut oats with chia seeds, you create a creamy, fiber-rich meal that keeps you full until lunch.

Ingredients

Preparation Method

1. 1. Combine the water, almond milk, and salt in a medium pot. Bring to a gentle boil over medium-high heat.
2. 2. Stir in the steel-cut oats. Reduce the heat to low, covering the pot partially to maintain a steady simmer.
3. 3. Cook for 20 minutes, stirring occasionally to prevent sticking.
4. 4. Stir in the chia seeds, cinnamon, and vanilla. Continue simmering for another 5–8 minutes until the oats are tender and the mixture is thickened.
5. 5. Remove from heat. Let it sit for two minutes to reach the perfect consistency before serving.

Nutrition Snapshot

Frequently Asked Questions

Can I make this in advance?

Yes. Steel-cut oats store well. If they thicken too much in the fridge, add a splash of water or milk when reheating.

Are these oats gluten-free?

Oats are naturally gluten-free, but check the label to ensure they were processed in a certified gluten-free facility.

What if I don't have almond milk?

Any milk, dairy or plant-based, works beautifully. Water alone is also a fine, lighter option.