Herb-Crusted Chicken Breast

Quick Summary

This dish features tender chicken breasts coated in fresh parsley, chives, and parmesan. It is a high-protein, gluten-free dinner that takes less than 30 minutes to prepare.

Ingredients

Method

1. 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. 2. Mix almond flour, Parmesan, herbs, and garlic powder in a shallow bowl.
3. 3. Brush chicken with olive oil. Season with salt and pepper.
4. 4. Press each breast into the herb mixture until evenly coated.
5. 5. Bake for 20–22 minutes until golden and internal temp reaches 165°F.

Nutrition Snapshot

Frequently Asked Questions

Can I use dried herbs instead?

Yes, use one teaspoon of dried herbs for every tablespoon of fresh. Keep in mind that fresh herbs offer a brighter flavor.

How do I keep the chicken from drying out?

Don't overcook it. Use a meat thermometer to pull the chicken exactly at 165°F.

Is this keto-friendly?

Absolutely. By using almond flour instead of breadcrumbs, this recipe fits perfectly into a low-carb or keto lifestyle.