Name: Herb-Crusted Turkey Breast with Blistered Green Beans
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Healthy
Ingredients: 1.5 lb turkey breast tenderloin; 1/4 cup fresh parsley, minced; 2 tbsp fresh rosemary, chopped; 2 tbsp Dijon mustard; 1 lb fresh green beans, trimmed; 2 cloves garlic, thinly sliced; 1 tbsp olive oil; Sea salt & cracked black pepper to taste

2Instructions

Quick Summary

An elegant, high-protein dinner featuring a golden herb-crusted turkey breast paired with vibrant, garlic-infused green beans. Perfect for those who crave a restaurant-quality meal with minimal fuss.

Ingredients

1.5 lb turkey breast tenderloin
1/4 cup fresh parsley, minced
2 tbsp fresh rosemary, chopped
2 tbsp Dijon mustard

1 lb fresh green beans, trimmed
2 cloves garlic, thinly sliced
1 tbsp olive oil
Sea salt & cracked black pepper

The Culinary Method

1. Preheat your oven to 400°F. Pat the turkey dry for that perfect sear.
2. Coat the turkey in Dijon. Press the herb mixture firmly onto the surface.
3. Roast for 25-30 minutes until internal temp reaches 165°F.
4. Meanwhile, sauté green beans and garlic in a skillet until blistered and tender-crisp.

Stewart's Secret: Rest your turkey for 10 minutes under foil. This locks in the juices, ensuring every slice is succulent and tender.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	52g
Fat	14g
Carbs	18g

FAQ

Can I prepare this in advance?

Yes, prep the herb crust and trim the beans hours ahead to make your evening cooking seamless.

Is this gluten-free?

Absolutely. This recipe uses natural herbs and Dijon mustard, making it naturally gluten-free.

What wine pairs well?

A crisp Pinot Grigio complements the earthy rosemary and the lean turkey perfectly.

Herb-Crusted Turkey Breast with Blistered Green Beans

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

The Culinary Method

Nutrition Snapshot

FAQ

Can I prepare this in advance?

Is this gluten-free?

What wine pairs well?

Nutrition Information

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