Name: Herb-Crusted Turkey Breast with Garlicky Green Beans
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 1 lb turkey breast tenderloins; 2 tbsp olive oil; 1/4 cup fresh parsley, chopped; 1 tbsp fresh thyme leaves; 1 tsp dried rosemary; 1/2 tsp sea salt; 1/4 tsp cracked black pepper; 1 lb fresh green beans, trimmed; 3 cloves garlic, sliced; 1 tbsp lemon juice; 1 tbsp toasted almonds; 1 tsp butter

Quick Summary

This recipe features lean turkey breast coated in a fragrant blend of parsley, thyme, and rosemary. Served alongside sautéed green beans with toasted garlic, it is an ideal high-protein dinner for busy weeknights.

Ingredients

1 lb turkey breast tenderloins
2 tbsp olive oil
1/4 cup fresh parsley, chopped
1 tbsp fresh thyme leaves
1 tsp dried rosemary
1/2 tsp sea salt
1/4 tsp cracked black pepper

1 lb fresh green beans, trimmed
3 cloves garlic, thinly sliced
1 tbsp lemon juice
1 tbsp toasted almonds (optional)
1 tsp butter or ghee
Pinch of red pepper flakes

Preparation Steps

1. Prepare the crust. In a small bowl, combine the herbs, salt, and pepper. Press the herb mixture firmly onto all sides of the turkey tenderloins.
2. Sear the turkey. Heat one tablespoon of oil in a skillet over medium-high heat. Cook the turkey for 6–8 minutes per side until golden brown and internal temperature reaches 165°F. Remove and let rest.
3. Sauté the beans. In the same skillet, add butter and garlic. Toss in the green beans and cook for 5–7 minutes until tender-crisp.
4. Finish and serve. Squeeze fresh lemon juice over the beans, top with almonds, and serve alongside the sliced turkey.

Stewart's Secret

To keep your turkey tender, always allow it to rest for at least five minutes before slicing. This keeps the juices locked inside the meat rather than on your cutting board.

Nutrition Snapshot

Nutrient	Amount per Serving
Calories	450
Protein	58g
Fat	16g
Carbohydrates	14g

Frequently Asked Questions

Can I use dried herbs instead of fresh?

Yes, use one-third the amount of dried herbs compared to fresh, as they are more potent.

How do I know when the green beans are done?

They should be bright green and slightly tender, but still offer a crisp 'snap' when bitten.

Is this meal freezer-friendly?

The turkey freezes well, but the green beans are best enjoyed fresh to maintain their texture.

Herb-Crusted Turkey Breast with Garlicky Green Beans

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation Steps

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use dried herbs instead of fresh?

How do I know when the green beans are done?

Is this meal freezer-friendly?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews