Name: Herb-Roasted Chicken with Garlic Beans
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 4 bone-in, skin-on chicken thighs; 1 tbsp extra virgin olive oil; 1 tbsp fresh thyme, minced; 1 tbsp fresh rosemary, minced; 1 tsp sea salt; 1/2 tsp black pepper; 1 lb fresh green beans, trimmed; 4 cloves garlic, thinly sliced; 1/2 lemon, sliced; 1 tbsp balsamic vinegar

Quick Summary

A balanced, high-protein meal featuring crispy herb-rubbed chicken thighs and fresh green beans. This one-pan dinner is simple to prepare, nutrient-dense, and perfect for mindful eating.

Ingredients

4 bone-in, skin-on chicken thighs
1 tbsp extra virgin olive oil
1 tbsp fresh thyme, minced
1 tbsp fresh rosemary, minced
1 tsp sea salt

1/2 tsp black pepper
1 lb fresh green beans, trimmed
4 cloves garlic, thinly sliced
1/2 lemon, sliced
1 tbsp balsamic vinegar

Preparation Steps

1. Preheat your oven to 400°F (200°C). Pat the chicken dry with a paper towel to ensure the skin gets crispy.
2. Mix the herbs, salt, pepper, and half the olive oil in a small bowl. Rub this mixture under and over the chicken skin.
3. Place chicken on a rimmed baking sheet. Roast for 25 minutes.
4. While the chicken roasts, toss the green beans with the remaining oil, garlic, and vinegar.
5. Add beans to the sheet pan surrounding the chicken. Roast for another 15-20 minutes until the chicken is cooked through and beans are tender-crisp.

Stewart's Secret: Let your chicken rest for five minutes before serving. This allows the juices to redistribute, ensuring every bite remains moist and flavorful.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	38g
Fat	22g
Carbohydrates	12g

Frequently Asked Questions

Can I use chicken breasts instead?

Yes, but adjust the cooking time. Chicken breasts cook faster; check for doneness after 20–25 minutes total.

Is this meal freezer-friendly?

The chicken freezes well, but green beans are best enjoyed fresh to maintain their texture.

How do I make the skin crispier?

Ensure the chicken is completely dry before rubbing with oil and spices, and avoid overcrowding the pan.

Herb-Roasted Chicken with Garlic Beans

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation Steps

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken breasts instead?

Is this meal freezer-friendly?

How do I make the skin crispier?

Nutrition Information

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Stewart Lucas

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