Herb-Roasted Turkey Breast with Garlic Zucchini

Quick Summary

A high-protein, low-carb dinner featuring succulent herb-rubbed turkey breast served alongside pan-seared zucchini ribbons. Perfect for a quick, wholesome meal.

Ingredients

Step-by-Step Instructions

1. 1. Preheat your oven to 400°F (200°C). Pat the turkey dry and rub with 1 tbsp olive oil, thyme, garlic powder, salt, and pepper.
2. 2. Place turkey on a baking sheet. Roast for 25–30 minutes, or until the internal temperature reaches 165°F.
3. 3. While the turkey rests, heat the remaining oil in a skillet over medium heat. Sauté zucchini rounds until tender, about 5-7 minutes.
4. 4. Add minced garlic to the zucchini in the final minute. Remove from heat and toss with fresh lemon juice.

Nutrition Snapshot

Nutrient	Amount
Calories	320 kcal
Protein	48g
Fat	10g
Carbohydrates	8g

Frequently Asked Questions

Can I use chicken instead of turkey?

Yes, chicken breast works beautifully as a direct substitute with similar cook times.

How do I keep the zucchini from getting soggy?

Don't overcrowd the pan. Sauté over medium-high heat for a quick sear rather than steaming them.

Is this meal freezer-friendly?

The turkey freezes well, but zucchini is best enjoyed fresh due to its high water content.