
Herbed Tossed Salad

This chef-curated Herbed Tossed Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 40g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 503 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Herbed Tossed Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Herbed Tossed Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Herbed Tossed Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- (PICTURED ABOVE)
- margery bryan, moses lake, washington
- Ten minutes are all you need to toss together
- this green salad. The homemade dressing
- features garlic, oregano and basil, and comes
- together in a pinch.
- 1 cup vegetable oil
- 1/3 cup tarragon vinegar
- 1 garlic clove, minced
- 2 teaspoons minced fresh oregano or 1/2
- teaspoon dried oregano
- 1 teaspoon salt
- 3/4 to 1 teaspoon minced fresh basil or 1/4
- teaspoon dried basil
- 1/2 teaspoon minced fresh parsley
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Mixed salad greens Sliced cucumber and sweet red pepper 1 In a jar with tight-fitting lid, combine the first seven ingredients; shake wellStep 2: Technique & Execution
In a large salad bowl, combine the greens, cucumber and red pepperStep 3: Technique & Execution
Drizzle with dressing; toss to coatStep 4: Technique & Execution
Yield: about 1-1/3 cups dressingStep 5: Technique & Execution
HAM ’N’ SWISS SOUP (PICTURED BELOW) taste of home test kitchen This simple soup, sized just for two, is easy but tastes like you really fussedStep 6: Technique & Execution
It’s creamy and chock-full of yummy ingredients. 4-1/2 teaspoons butter 4-1/2 teaspoons all-purpose flour 1 can (14-1/2 ounces) reduced-sodium chicken broth 1 cup chopped broccoli 2 tablespoons chopped onion 1 cup cubed fully cooked ham 1/2 cup heavy whipping cream 1/8 teaspoon dried thyme 3/4 cup shredded Swiss cheese 1 In a saucepan, melt butter; whisk in flour until smoothChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 503 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 40g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 41g | Complex, slow-digesting dietary fiber |
| Fat | 21g | Wholesome dietary lipids for micronutrient absorption |
Herbed Tossed Salad
This chef-curated Herbed Tossed Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Mixed salad greens Sliced cucumber and sweet red pepper 1 In a jar with tight-fitting lid, combine the first seven ingredients; shake well
Technique & Execution: In a large salad bowl, combine the greens, cucumber and red pepper
Technique & Execution: Drizzle with dressing; toss to coat
Technique & Execution: Yield: about 1-1/3 cups dressing
Technique & Execution: HAM ’N’ SWISS SOUP (PICTURED BELOW) taste of home test kitchen This simple soup, sized just for two, is easy but tastes like you really fussed
Technique & Execution: It’s creamy and chock-full of yummy ingredients. 4-1/2 teaspoons butter 4-1/2 teaspoons all-purpose flour 1 can (14-1/2 ounces) reduced-sodium chicken broth 1 cup chopped broccoli 2 tablespoons chopped onion 1 cup cubed fully cooked ham 1/2 cup heavy whipping cream 1/8 teaspoon dried thyme 3/4 cup shredded Swiss cheese 1 In a saucepan, melt butter; whisk in flour until smooth
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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