Healthy EatingBreakfastHigh ProteinVeganGluten FreeQuick Recipes
High-Protein Chia Seed Pudding
0 mins
Easy
Start your morning with a balanced, creamy pudding that fuels you for hours. This recipe combines the natural fiber of chia seeds with clean protein for a truly restorative breakfast.
This protein-packed chia pudding is the perfect meal-prep solution. It requires just five minutes of hands-on time and creates a satisfying, nutrient-dense breakfast you can grab on the go.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 45g |
Yes, though almond or soy milk provides a much creamier texture and additional nutrients.
Stored in an airtight container, it stays fresh for up to four days in the refrigerator.
Yes, simply ensure your protein powder is plant-based, such as pea or soy protein.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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