
There is a quiet power in a pot of bone broth simmering on the stove. It is a fundamental, restorative base that warms the body and anchors your weekly meal prep with honest nutrition.
Bone broth is a collagen-rich, mineral-dense liquid made by simmering animal bones with vegetables and aromatics. It serves as a foundational element for soups, risottos, or as a soothing drink on its own.
| Nutrient | Amount |
|---|---|
| Protein | 9g |
| Fat | 0g |
| Carbs | 2g |
It keeps in the refrigerator for 5 days or in the freezer for up to 6 months.
Yes, a slow cooker is excellent for bone broth. Set it to 'Low' and let it cook overnight.
Cloudiness is usually just emulsified fat. It is perfectly safe, but you can skim it off once chilled.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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