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Hot And Sour Vegetable Soup
SoupDinnerHealthy Eating

Hot And Sour Vegetable Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (53 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Hot And Sour Vegetable Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 25g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 511 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Hot And Sour Vegetable Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Hot And Sour Vegetable Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Hot And Sour Vegetable Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • From: amcmicha@mason1.gmu.edu (F Andrew McMichael)
  • Date: Fri, 17 Sep 1993 11:07:08 -0400
  • -----
  • Ingredients:
  • 8 c. Vegetable Stock
  • 1/2 lb. Mushrooms
  • 1 Can Straw mushrooms
  • 6 Shitake mushrooms- Soaked in warm water 20 min. and sliced
  • 2 c. Bok choy leaves- Finely shredded
  • 2 c. Dried seaweed- Broken into pieces [may be presoaked]
  • 1 c. Dried bean curd sheet- Broken into pieces
  • 1/2 c. Vinegar
  • 1 tsp. White pepper
  • 3 Cloves Garlic- Crushed
  • 1-1/2 tsp. Sesame oil
  • 3/4 tsp. Sugar
  • 1 tb. Dark soy sauce
  • 6 Dried red chilies
  • 4 tb. Corn starch mixed into 3 tb. cold water
  • 3 Green onions- Shredded
  • -----

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Mix vinegar, white pepper, garlic, sesame oil, sugar, soy sauce, and red chilies in bowl and set aside

Step 2: Technique & Execution

Bring stock to a boil and add mushrooms, bok choy, seaweed, and bean curd

Step 3: Technique & Execution

Boil for 2 - 3 minutes

Step 4: Technique & Execution

Add vinegar mixture and simmer 2 minutes

Step 5: Technique & Execution

Add corn starch solution and stir until clear

Step 6: Technique & Execution

Ladle into bowls and garnish with oinions

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories511 kcalControlled caloric load for steady metabolic burn
Protein25gHigh-biological-value protein for tissue maintenance
Carbohydrates17gComplex, slow-digesting dietary fiber
Fat22gWholesome dietary lipids for micronutrient absorption

Hot And Sour Vegetable Soup

This chef-curated Hot And Sour Vegetable Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 53 votes
Hot And Sour Vegetable Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories26% DV
511 kcal
Protein50% DV
25g
Fat28% DV
22g
Carbs6% DV
17g
Scale Ingredients

Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Mix vinegar, white pepper, garlic, sesame oil, sugar, soy sauce, and red chilies in bowl and set aside

2

Technique & Execution: Bring stock to a boil and add mushrooms, bok choy, seaweed, and bean curd

3

Technique & Execution: Boil for 2 - 3 minutes

3:00
4

Technique & Execution: Add vinegar mixture and simmer 2 minutes

2:00
5

Technique & Execution: Add corn starch solution and stir until clear

6

Technique & Execution: Ladle into bowls and garnish with oinions

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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