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Imperial Ingredients Metric
SoupDinnerHealthy Eating

Imperial Ingredients Metric

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (54 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Imperial Ingredients Metric offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 26g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 479 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Imperial Ingredients Metric offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Imperial Ingredients Metric to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Imperial Ingredients Metric, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • -------- ----------- ------
  • 1 cup chopped fresh chives 250 ml
  • 1 cup chopped fresh savory 250 ml
  • 1 cup chopped fresh parsley 250 ml
  • 1 cup chopped fresh chervil 250 ml
  • 1 cup grated carrots 250 ml
  • 1 cup chopped celery leaves 250 ml
  • 1 cup chopped green onions 250 ml
  • 1/4 - 1/2 cup coarse salt 50 - 125 ml

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a large bowl, combine herbs and vegetables

Step 2: Technique & Execution

Layer 1" / 2.5 cm of herb mixture in the bottom of a crock or glass bowl and sprinkle with some of the salt

Step 3: Technique & Execution

Repeat layers until all of the herb mixture and salt is used

Step 4: Technique & Execution

Cover and refrigerate for 2 weeks

Step 5: Technique & Execution

Drain off accumulated liquid and pack herb mixture into sterilized jars

Step 6: Technique & Execution

Refrigerate until ready to use. mara Quebec Pea Soup / Salted herbs

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories479 kcalControlled caloric load for steady metabolic burn
Protein26gHigh-biological-value protein for tissue maintenance
Carbohydrates45gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

Imperial Ingredients Metric

This chef-curated Imperial Ingredients Metric offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 54 votes
Imperial Ingredients Metric
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
479 kcal
Protein52% DV
26g
Fat26% DV
20g
Carbs16% DV
45g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: In a large bowl, combine herbs and vegetables

2

Technique & Execution: Layer 1" / 2.5 cm of herb mixture in the bottom of a crock or glass bowl and sprinkle with some of the salt

3

Technique & Execution: Repeat layers until all of the herb mixture and salt is used

4

Technique & Execution: Cover and refrigerate for 2 weeks

5

Technique & Execution: Drain off accumulated liquid and pack herb mixture into sterilized jars

6

Technique & Execution: Refrigerate until ready to use. mara Quebec Pea Soup / Salted herbs

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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