
Inch Slices

This chef-curated Inch Slices offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 31g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 510 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Inch Slices offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Inch Slices to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Inch Slices, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- chicken. Drizzle each salad with some of the vinagrette.
- Contributor: The Easier You Make It by Better,Home & Garden
- Preparation Time: 0:00
- Chicken Soup With Yuca, Plantains And Potatoes
- Yield: 8 Servings
- Ingredients
- 1 skinless boneless chicken breast b
- 3 qt water
- 2 sm yellow onions minced
- 4 md garlic cloves minced
- 1/4 ts salt or to taste
- 1/8 ts black pepper freshly ground
- 3/4 lb yuca peeled
- 2 md red skinned potatoes cut into 1/2 inch chunks
- 1/8 ts ground cumin
- 2 yellow plantains cut into 1/2 inch rounds
- 1/3 c fresh lemon juice
- 2 md scallions trimmed and minced
- 2 tb finely chopped fresh cilantro
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions Rinse the chicken under cold running waterStep 2: Technique & Execution
Put the chicken, water, half of the minced onions, 2 cloves garlic, and the salt and pepper in a large stockpotStep 3: Technique & Execution
Bring to a boil, covered, over medium high heat, then reduce the heat and simmer the chicken, covered, for 1+1/2 hoursStep 4: Technique & Execution
Remove the chicken from the stock to a large plateStep 5: Technique & Execution
Bone the chicken breasts and cut into bite size chunksStep 6: Technique & Execution
Return the chunks of chicken breast to the potChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 510 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 31g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 35g | Complex, slow-digesting dietary fiber |
| Fat | 13g | Wholesome dietary lipids for micronutrient absorption |
Inch Slices
This chef-curated Inch Slices offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Instructions Rinse the chicken under cold running water
Technique & Execution: Put the chicken, water, half of the minced onions, 2 cloves garlic, and the salt and pepper in a large stockpot
Technique & Execution: Bring to a boil, covered, over medium high heat, then reduce the heat and simmer the chicken, covered, for 1+1/2 hours
Technique & Execution: Remove the chicken from the stock to a large plate
Technique & Execution: Bone the chicken breasts and cut into bite size chunks
Technique & Execution: Return the chunks of chicken breast to the pot
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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