Indian Keema With Peas
This chef-curated Indian Keema With Peas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 27g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 431 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Indian Keema With Peas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Indian Keema With Peas to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Indian Keema With Peas, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Yield: 1 Servings
- Ingredients
- 3/4 c finely chopped onion
- 1 tb finely chopped fresh ginger
- 1 ts finely minced garlic
- 1 tb vegetable oil
- 1 tb curry powder
- 1/4 ts ground cinnamon
- 1/2 ts ground turmeric
- 1/4 ts ground coriander
- 1/4 ts ground cumin
- 1 lb ground meat, such as lamb, beef, or veal
- 1 c chopped fresh or canned tomatoes
- 1 tb lime juice
- 1 ts sugar
- 1 freshly ground black pepper to taste
- 1/4 ts crushed hot red pepper flakes
- 1 c peas
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions Combine the onion, ginger, garlic, and oil in the container of a food processor or blenderStep 2: Technique & Execution
Blend to a fine pureeStep 3: Technique & Execution
Spoon and scrape the mixture into a small skillet and cook, stirring often, until mixture almost starts to brown, but do not brownStep 4: Technique & Execution
Add the curry powder, cinnamon, turmeric, coriander, and cumin and stir to blendStep 5: Technique & Execution
Add the meat and cook, stirring and chopping down with the side of a heavy metal spoon to break up any lumpsStep 6: Technique & Execution
When the meat has lost its raw look, add the tomatoes, lime juice and sugarChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 431 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 27g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 36g | Complex, slow-digesting dietary fiber |
| Fat | 17g | Wholesome dietary lipids for micronutrient absorption |
Indian Keema With Peas
This chef-curated Indian Keema With Peas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Instructions Combine the onion, ginger, garlic, and oil in the container of a food processor or blender
Technique & Execution: Blend to a fine puree
Technique & Execution: Spoon and scrape the mixture into a small skillet and cook, stirring often, until mixture almost starts to brown, but do not brown
Technique & Execution: Add the curry powder, cinnamon, turmeric, coriander, and cumin and stir to blend
Technique & Execution: Add the meat and cook, stirring and chopping down with the side of a heavy metal spoon to break up any lumps
Technique & Execution: When the meat has lost its raw look, add the tomatoes, lime juice and sugar
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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