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It Is To Make It At Home
SoupDinnerHealthy Eating

It Is To Make It At Home

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (45 reviews)
Quick Summary Answer
⏱️ 5 min read read📅 Updated: June 15, 2026

This chef-curated It Is To Make It At Home offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 36g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 365 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated It Is To Make It At Home offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic It Is To Make It At Home to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing It Is To Make It At Home, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • dinner for two with enough left over for lunch. Particu-
  • larly when we add extra meat and vegetables, we find it a
  • very hearty soup which is surprisingly easy to make.
  • INGREDIENTS (Serves 4-6)
  • 1 Tbsp peanut oil (or other vegetable oil)
  • 1 garlic clove
  • 1 tsp ginger root (aboutr 2 slices)
  • 1/2 cup boneless pork loin, shredded
  • 1 1/2 Tbsp
  • soy sauce or tamari
  • 1/2 cup bamboo shoots, shredded
  • 6 dried shiitake mushrooms
  • 10 dried lily buds (also called golden needles)
  • 12 dried tree ear fungus (also called cloud ears)
  • 4 cups chicken broth (canned or homemade; I usually use
  • canned)
  • 1 Tbsp dry sherry
  • 3 Tbsp red wine vinegar
  • 1 Tbsp cornstarch
  • 1/4 cup water
  • 1 tofu pad (a package generally contains 2 pads)
  • 1/4 cup green onions
  • 2 eggs
  • 1 Tbsp toasted sesame oil
  • 1/4-1 tsp chili oil
  • 1/4 tsp white pepper
  • salt and more pepper
  • PROCEDURE
  • (1) Rehydrate the dried ingredients (15 minutes: in
  • lukewarm water for the shiitakes, and in boiling
  • water for the lily buds and tree ears). Heat the
  • chicken broth (if it's canned, prepare it).
  • (2) Mince the garlic and ginger root and combine them.
  • Shred the pork loin. Shred the bamboo shoots.

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Combine the cornstarch and the water

Step 2: Technique & Execution

Chop the green onions

Step 3: Technique & Execution

Lightly beat the eggs. (3) Heat oil in wok (medium), add the garlic and ginger, stirring 30 seconds. (4) Add the pork, cooking until it loses its pink color (5) Add the soy sauce, cook for 1 minute more. (6) Add bamboo shoots, shiitakes, lily buds, tree ear fungi, stir quickly for 1 minute

Step 4: Technique & Execution

COLLECTION: Hot and Sour soup

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories365 kcalControlled caloric load for steady metabolic burn
Protein36gHigh-biological-value protein for tissue maintenance
Carbohydrates26gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

It Is To Make It At Home

This chef-curated It Is To Make It At Home offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 45 votes
It Is To Make It At Home
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
365 kcal
Protein72% DV
36g
Fat26% DV
20g
Carbs9% DV
26g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Combine the cornstarch and the water

2

Technique & Execution: Chop the green onions

3

Technique & Execution: Lightly beat the eggs. (3) Heat oil in wok (medium), add the garlic and ginger, stirring 30 seconds. (4) Add the pork, cooking until it loses its pink color (5) Add the soy sauce, cook for 1 minute more. (6) Add bamboo shoots, shiitakes, lily buds, tree ear fungi, stir quickly for 1 minute

1:00
4

Technique & Execution: COLLECTION: Hot and Sour soup

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Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs/tofu become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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