Skip to main content
Jamaican Barbecue Sauce
BaconDinnerHealthy Eating

Jamaican Barbecue Sauce

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (38 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Jamaican Barbecue Sauce offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 446 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Jamaican Barbecue Sauce offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Jamaican Barbecue Sauce to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Jamaican Barbecue Sauce, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 bacon strip, halved
  • 1/2 cup chopped onion
  • 2 tablespoons chopped green
  • onion
  • 1 tablespoon chopped jalapeno
  • pepper
  • 1 cup ketchup
  • 1/2 cup chicken broth
  • 1/2 cup molasses
  • 2 tablespoons cider vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire
  • sauce
  • 1 tablespoon prepared mustard
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a saucepan, cook bacon over medium heat until crisp

Step 2: Technique & Execution

Discard bacon or save for another use

Step 3: Technique & Execution

In the drippings, saute the onions and jalapeno until tender

Step 4: Technique & Execution

Stir in the remaining ingredients

Step 5: Technique & Execution

Remove from the heat; cool

Step 6: Technique & Execution

Store in the refrigerator.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories446 kcalControlled caloric load for steady metabolic burn
Protein22gHigh-biological-value protein for tissue maintenance
Carbohydrates28gComplex, slow-digesting dietary fiber
Fat16gWholesome dietary lipids for micronutrient absorption

Jamaican Barbecue Sauce

This chef-curated Jamaican Barbecue Sauce offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 38 votes
Jamaican Barbecue Sauce
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories22% DV
446 kcal
Protein44% DV
22g
Fat21% DV
16g
Carbs10% DV
28g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: In a saucepan, cook bacon over medium heat until crisp

2

Technique & Execution: Discard bacon or save for another use

3

Technique & Execution: In the drippings, saute the onions and jalapeno until tender

4

Technique & Execution: Stir in the remaining ingredients

5

Technique & Execution: Remove from the heat; cool

6

Technique & Execution: Store in the refrigerator.

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

You Might Also Like

Roasted White Fish with Honey-Glazed Carrots
RECIPE

Roasted White Fish with Honey-Glazed Carrots

Baked Sea Bass with Honey-Glazed Roasted Carrots
RECIPE

Baked Sea Bass with Honey-Glazed Roasted Carrots

Grilled Cod with Roasted Yams
RECIPE

Grilled Cod with Roasted Yams

Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

Community Reviews

Please log in to leave a review.