Jamaican Spiked Chicken And Rice
This chef-curated Jamaican Spiked Chicken And Rice offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 38g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 389 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Jamaican Spiked Chicken And Rice offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Jamaican Spiked Chicken And Rice to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Jamaican Spiked Chicken And Rice, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1/2 cup uncooked long-grain
- white rice
- 1 cup water
- 3 tablespoons vegetable oil
- 1/4 cup butter
- 3 skinless, boneless chicken
- breast halves
- 3 fluid ounces dark rum
- 1 (6 ounce) can broiled-in-butter-
- style sliced mushrooms
- 2 1/2 tablespoons chicken
- bouillon granules
- 2 teaspoons garlic powder
- 2 teaspoons ground black pepper
- 1 (14 ounce) can coconut milk
- 1 small banana, sliced
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a pot, bring the rice and water to a boilStep 2: Technique & Execution
Reduce heat to low, cover, and simmer 20 minutesStep 3: Technique & Execution
Heat the oil and melt the butter in a skillet over medium-high heatStep 4: Technique & Execution
Place chicken in skillet, and cook 6 to 8 minutes per side, or until juices run clearStep 5: Technique & Execution
Pour rum over chickenStep 6: Technique & Execution
With a long match, carefully light the rum on fireChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 389 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 38g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 40g | Complex, slow-digesting dietary fiber |
| Fat | 13g | Wholesome dietary lipids for micronutrient absorption |
Jamaican Spiked Chicken And Rice
This chef-curated Jamaican Spiked Chicken And Rice offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: In a pot, bring the rice and water to a boil
Technique & Execution: Reduce heat to low, cover, and simmer 20 minutes
Technique & Execution: Heat the oil and melt the butter in a skillet over medium-high heat
Technique & Execution: Place chicken in skillet, and cook 6 to 8 minutes per side, or until juices run clear
Technique & Execution: Pour rum over chicken
Technique & Execution: With a long match, carefully light the rum on fire
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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