Jamaican Tortilla Soup
This chef-curated Jamaican Tortilla Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 33g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 369 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Jamaican Tortilla Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Jamaican Tortilla Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Jamaican Tortilla Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 3 skinless, boneless chicken
- breast halves
- 8 cups water
- 8 teaspoons chicken bouillon
- granules
- 1 cup chopped carrot
- 1/4 teaspoon ground allspice
- 1/2 teaspoon chopped fresh
- thyme
- 1/8 teaspoon ground cinnamon
- 1 tablespoon chopped fresh
- ginger
- 1 tablespoon minced garlic
- 1 cup chopped tomato
- 1 cup coconut milk
- 1 teaspoon hot pepper sauce
- 1 cup shredded mozzarella
- cheese
- 2 cups crispy tortilla strips
- 2 limes, cut into wedges
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Preheat an outdoor or indoor grill for medium heatStep 2: Technique & Execution
Grill chicken breasts for 6 to 8 minutes per side, or until browned and cooked throughStep 3: Technique & Execution
Remove from the grill, and cut into chunksStep 4: Technique & Execution
In a large pot, combine the chicken, water, bouillon and carrotStep 5: Technique & Execution
Season with allspice, thyme, cinnamon, ginger and garlicStep 6: Technique & Execution
Bring to a boil, then simmer over medium heat for about 10 minutes, or until carrots are tenderChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 369 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 33g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 18g | Complex, slow-digesting dietary fiber |
| Fat | 15g | Wholesome dietary lipids for micronutrient absorption |
Jamaican Tortilla Soup
This chef-curated Jamaican Tortilla Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Preheat an outdoor or indoor grill for medium heat
Technique & Execution: Grill chicken breasts for 6 to 8 minutes per side, or until browned and cooked through
Technique & Execution: Remove from the grill, and cut into chunks
Technique & Execution: In a large pot, combine the chicken, water, bouillon and carrot
Technique & Execution: Season with allspice, thyme, cinnamon, ginger and garlic
Technique & Execution: Bring to a boil, then simmer over medium heat for about 10 minutes, or until carrots are tender
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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