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Jean-Pierre'S Cod Fish Soup
FishDinnerHealthy Eating

Jean-Pierre'S Cod Fish Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (35 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Jean-Pierre'S Cod Fish Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 35g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 439 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Jean-Pierre'S Cod Fish Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Jean-Pierre'S Cod Fish Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Jean-Pierre'S Cod Fish Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3/4 cup light mayonnaise
  • 4 cloves garlic, crushed
  • 1 teaspoon saffron powder
  • 4 teaspoons dried bread crumbs
  • 1 cup red pepper flakes
  • 1/2 French baguette, sliced into
  • 1/4 inch rounds
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/2 medium onion, chopped
  • 1 leek, bulb only, chopped
  • 1 pinch saffron powder
  • 1 bay leaf
  • 3/4 cup white wine
  • 1/3 cup red wine
  • 4 ounces cod fillets
  • 1 cup water
  • 1 cup beef broth
  • 1 roma (plum) tomato, seeded and
  • chopped
  • 1 1/2 teaspoons lemon juice
  • 3 tablespoons chopped fresh
  • parsley, divided
  • 1 tablespoon all-purpose flour
  • 1/2 cup half-and-half cream
  • 1 cup grated Gruyere cheese

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a small bowl, mix together the mayonnaise, 4 cloves of garlic, 1 teaspoon of saffron powder, bread crumbs, and red pepper flakes

Step 2: Technique & Execution

Preheat the oven broiler

Step 3: Technique & Execution

Arrange the baguette slices on a baking sheet

Step 4: Technique & Execution

Place under the broiler for a few minutes to toast

Step 5: Technique & Execution

Set aside to cool

Step 6: Technique & Execution

Heat olive oil in a stock pot or Dutch oven over medium heat

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories439 kcalControlled caloric load for steady metabolic burn
Protein35gHigh-biological-value protein for tissue maintenance
Carbohydrates19gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Jean-Pierre'S Cod Fish Soup

This chef-curated Jean-Pierre'S Cod Fish Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 35 votes
Jean-Pierre'S Cod Fish Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories22% DV
439 kcal
Protein70% DV
35g
Fat19% DV
15g
Carbs7% DV
19g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Salmon/CodSteelhead trout, halibut, or sea bass (baking times may vary)
Asparagus/VegZucchini slices, broccoli florets, or green beans (roast at same temperature)

Instructions

1

Technique & Execution: In a small bowl, mix together the mayonnaise, 4 cloves of garlic, 1 teaspoon of saffron powder, bread crumbs, and red pepper flakes

2

Technique & Execution: Preheat the oven broiler

3

Technique & Execution: Arrange the baguette slices on a baking sheet

4

Technique & Execution: Place under the broiler for a few minutes to toast

5

Technique & Execution: Set aside to cool

6

Technique & Execution: Heat olive oil in a stock pot or Dutch oven over medium heat

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
  • Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
  • Freezing: We do not recommend freezing cooked fish as it degrades the texture.

Frequently Asked Questions

How do I prevent the fish from sticking to the pan?▼

Ensure your baking dish is lightly oiled or lined with parchment paper, and make sure the oven is fully preheated before cooking.

Can I make this recipe with frozen fish?▼

Yes. Thaw the fish completely in the refrigerator overnight, then pat it dry thoroughly with a paper towel before adding seasonings.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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