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Lasagna Bolognese
PastaDinnerHealthy Eating

Lasagna Bolognese

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (49 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Lasagna Bolognese offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 34g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 336 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Lasagna Bolognese offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Lasagna Bolognese to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Lasagna Bolognese, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 pound dry lasagna noodles
  • 1 1/2 tablespoons olive oil,
  • divided
  • 1 (28 ounce) can Italian whole
  • peeled tomatoes (such as La
  • Valle®)
  • 1 onion, coarsely chopped
  • 2 carrots, coarsely chopped
  • 2 stalks celery, coarsely chopped
  • 3 cloves garlic, coarsely chopped
  • 1 tablespoon fresh sage
  • 1 tablespoon fresh rosemary
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 pound sweet Italian sausage
  • links, removed from casing and
  • crumbled
  • 2 tablespoons all-purpose flour
  • 1 cup dry red wine
  • 1/4 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 pinch ground cinnamon
  • 1 (16 ounce) container ricotta
  • cheese, broken apart with a fork
  • 3 eggs, lightly beaten
  • 1 pound shredded mozzarella
  • cheese, divided
  • kosher salt to taste
  • freshly ground black pepper to
  • taste

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Fill a large pot with lightly salted water and bring to a rolling boil over high heat

Step 2: Technique & Execution

Stir in 1 tablespoon of olive oil

Step 3: Technique & Execution

Once the water is boiling, stir in the lasagna noodles, and return to a boil

Step 4: Technique & Execution

Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes

Step 5: Technique & Execution

Drain well in a colander set in the sink

Step 6: Technique & Execution

Drizzle the cooked noodles with about 1 1/2 teaspoons of olive oil to prevent them from sticking together

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories336 kcalControlled caloric load for steady metabolic burn
Protein34gHigh-biological-value protein for tissue maintenance
Carbohydrates42gComplex, slow-digesting dietary fiber
Fat10gWholesome dietary lipids for micronutrient absorption

Lasagna Bolognese

This chef-curated Lasagna Bolognese offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 49 votes
Lasagna Bolognese
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
336 kcal
Protein68% DV
34g
Fat13% DV
10g
Carbs15% DV
42g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Fill a large pot with lightly salted water and bring to a rolling boil over high heat

2

Technique & Execution: Stir in 1 tablespoon of olive oil

3

Technique & Execution: Once the water is boiling, stir in the lasagna noodles, and return to a boil

4

Technique & Execution: Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes

8:00
5

Technique & Execution: Drain well in a colander set in the sink

6

Technique & Execution: Drizzle the cooked noodles with about 1 1/2 teaspoons of olive oil to prevent them from sticking together

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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