Lean Beef and Bok Choy Stir-Fry

Quick Summary

This dish delivers high-quality protein and essential minerals using a high-heat sear. It is perfect for those seeking a quick, low-carb, and nutrient-dense dinner.

Ingredients

Preparation Method

1. 1. Heat a wok or heavy skillet over high heat. Add half the sesame oil.
2. 2. Sear the beef strips quickly until browned. Remove from the pan and set aside.
3. 3. In the same pan, toss in garlic and ginger. Sauté for 30 seconds until fragrant.
4. 4. Add the bok choy and beef broth. Cover for two minutes to steam the greens.
5. 5. Return the beef to the pan. Toss with soy sauce until heated through. Serve immediately.

Nutrition Snapshot

FAQ

Can I substitute the beef?

Yes, thinly sliced chicken breast or tofu works beautifully here.

How do I keep the bok choy crunchy?

Do not overcook. Steam it just until the stems turn bright green.

Is this meal gluten-free?

Use tamari instead of soy sauce to make this dish gluten-free.