Lean Beef Patty with Roasted Butternut Squash

Quick Summary

A simple, high-protein dinner pairing lean ground beef patties with caramelized butternut squash cubes. Ready in under 45 minutes, this meal is perfect for muscle recovery and steady energy.

Ingredients

Method

1. 01. Preheat your oven to 400°F. Toss the squash cubes with olive oil, cinnamon, and cayenne on a baking sheet. Roast for 25–30 minutes until tender and browned at the edges.
2. 02. While the squash roasts, mix the beef with salt, pepper, and oregano in a bowl. Form into four equal, thin patties.
3. 03. Heat a heavy skillet over medium-high heat. Sear the patties for 4–5 minutes per side until the center is cooked through and a crust has formed.

Nutrition Snapshot

Frequently Asked Questions

Can I use sweet potato instead of squash?

Yes, sweet potatoes provide a similar texture and nutritional profile and work beautifully with these spices.

Is this meal suitable for meal prep?

Absolutely. Both the patties and the squash store well in airtight containers for up to three days.

What is the best way to keep the beef moist?

Don't overwork the meat when forming the patties. Keep the heat steady and avoid pressing down on them with a spatula while searing.