Skip to main content
Lemon-Dilled Brussels Sprouts
GourmetDinnerHealthy Eating

Lemon-Dilled Brussels Sprouts

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (42 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Lemon-Dilled Brussels Sprouts offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 345 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Lemon-Dilled Brussels Sprouts offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Lemon-Dilled Brussels Sprouts to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Lemon-Dilled Brussels Sprouts, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1-1/2 pounds fresh brussels sprouts
  • 1/3 cup butter
  • 2 tablespoons lemon juice
  • 1 teaspoon dill weed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons finely chopped
  • walnuts
  • 1 In a large saucepan, bring 1 in. of
  • water and brussels sprouts to a boil.
  • Reduce heat; cover and simmer for
  • 8-10 minutes or until tender .
  • 2 Meanwhile, in another large sauce-
  • pan, melt butter . Stir in the lemon
  • juice, dill, salt and pepper; cook and

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

stir for 1 minute

Step 2: Technique & Execution

Drain sprouts; add to butter mixture and toss to coat

Step 3: Technique & Execution

Sprinkle with walnuts

Step 4: Technique & Execution

Yield: 4-6 servings. taste of home best holiday recipes 2007 116 | side dishes SCALLOPED CORN 4 cups fresh or frozen corn 3 eggs 1 cup milk 1 cup crushed saltines (about 30 crackers), divided 3 tablespoons butter , divided 1 tablespoon sugar 1 tablespoon finely chopped onion Salt and pepper to taste 1 In a large bowl, combine the corn, eggs, milk, 3/ 4 cup cracker crumbs, butter , sugar , onion, salt and pepper . 2 T ransfer to a greased 1-1/2-qt. bak- ing dish

Step 5: Technique & Execution

Sprinkle with remaining cracker crumbs

Step 6: Technique & Execution

Bake, uncovered, at 325° for 1 hour or until a knife inserted near the center comes out clean

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories345 kcalControlled caloric load for steady metabolic burn
Protein29gHigh-biological-value protein for tissue maintenance
Carbohydrates28gComplex, slow-digesting dietary fiber
Fat21gWholesome dietary lipids for micronutrient absorption

Lemon-Dilled Brussels Sprouts

This chef-curated Lemon-Dilled Brussels Sprouts offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 42 votes
Lemon-Dilled Brussels Sprouts
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
345 kcal
Protein58% DV
29g
Fat27% DV
21g
Carbs10% DV
28g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: stir for 1 minute

1:00
2

Technique & Execution: Drain sprouts; add to butter mixture and toss to coat

3

Technique & Execution: Sprinkle with walnuts

4

Technique & Execution: Yield: 4-6 servings. taste of home best holiday recipes 2007 116 | side dishes SCALLOPED CORN 4 cups fresh or frozen corn 3 eggs 1 cup milk 1 cup crushed saltines (about 30 crackers), divided 3 tablespoons butter , divided 1 tablespoon sugar 1 tablespoon finely chopped onion Salt and pepper to taste 1 In a large bowl, combine the corn, eggs, milk, 3/ 4 cup cracker crumbs, butter , sugar , onion, salt and pepper . 2 T ransfer to a greased 1-1/2-qt. bak- ing dish

5

Technique & Execution: Sprinkle with remaining cracker crumbs

6

Technique & Execution: Bake, uncovered, at 325° for 1 hour or until a knife inserted near the center comes out clean

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

You Might Also Like

Roasted White Fish with Honey-Glazed Carrots
RECIPE

Roasted White Fish with Honey-Glazed Carrots

Baked Sea Bass with Honey-Glazed Roasted Carrots
RECIPE

Baked Sea Bass with Honey-Glazed Roasted Carrots

Grilled Cod with Roasted Yams
RECIPE

Grilled Cod with Roasted Yams

Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

Community Reviews

Please log in to leave a review.