Name: Lemon-Garlic Baked Cod with Wilted Rainbow Chard
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 cod fillets (6oz each); 1 bunch rainbow chard; 2 tbsp extra virgin olive oil; 3 cloves garlic, sliced; 1 lemon, sliced; 1/4 tsp crushed red pepper; Salt and pepper; 1 tbsp fresh parsley

2Instructions

Quick Summary

A light, nutrient-dense meal featuring oven-baked Atlantic cod and sautéed chard. Rich in lean protein and antioxidants, this dinner is gluten-free, dairy-free, and perfect for a balanced weeknight.

Ingredients

4 cod fillets (6oz each)
1 bunch rainbow chard, stems chopped, leaves torn
2 tbsp extra virgin olive oil
3 cloves garlic, thinly sliced

1 large lemon, thinly sliced
1/4 tsp crushed red pepper flakes
Sea salt and cracked black pepper
1 tbsp fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Season cod fillets with salt, pepper, and a drizzle of olive oil. Top each piece with two lemon slices.
3. Bake for 12–15 minutes until the fish is opaque and flakes easily with a fork.
4. While the fish bakes, heat oil in a large skillet over medium. Sauté chard stems for 3 minutes, then add leaves and garlic. Wilt for 2 minutes and season.
5. Plate the chard, top with the baked cod, and garnish with fresh parsley.

Stewart's Secret: Don't toss the chard stems! Sautéing them for a few minutes before adding the leaves ensures they reach the perfect, tender-crisp texture that complements the soft fish perfectly.

Nutrition Snapshot

Nutrient	Amount
Calories	280
Protein	42g
Fat	8g
Carbs	9g

Frequently Asked Questions

Can I use a different fish?

Absolutely. Haddock, halibut, or sea bass work wonderfully as direct swaps.

Is this meal freezer-friendly?

The cod is best enjoyed fresh. However, the chard can be stored in the fridge for up to two days.

How do I know when the cod is done?

The internal temperature should reach 145°F, or the flesh should look opaque and separate easily when gently pressed with a fork.

Lemon-Garlic Baked Cod with Wilted Rainbow Chard

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

Nutrition Snapshot

Frequently Asked Questions

Can I use a different fish?

Is this meal freezer-friendly?

How do I know when the cod is done?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews