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Lemon Grass Stalks White Part Only, Pounded,
OrientalDinnerHealthy Eating

Lemon Grass Stalks White Part Only, Pounded,

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (32 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Lemon Grass Stalks White Part Only, Pounded, offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 31g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 455 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Lemon Grass Stalks White Part Only, Pounded, offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Lemon Grass Stalks White Part Only, Pounded, to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Lemon Grass Stalks White Part Only, Pounded,, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2 c red wine
  • 1 can roma tomatoes (8 oz) drained
  • ½ c dark soy sauce
  • ½ bn fresh thyme
  • 2 bay leaves
  • water to cover oxtails
  • 1 preserved lemon polenta
  • 3 c polenta
  • 2 tb minced ginger
  • ¼ c minced shallots
  • ½ c finely diced preserved lemons
  • 3 c chicken stock
  • salt to taste
  • freshly ground black pepper to taste
  • 4 tb butter

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Instructions Mix flour, chile, salt and pepper and coat oxtails well

Step 2: Technique & Execution

In a hot stock pot, coat bottom with oil and sear oxtails until all sides are browned

Step 3: Technique & Execution

Pull out oxtails and wipe out stock pot

Step 4: Technique & Execution

Sauté onions, fennel, celery, carrots, garlic, ginger and lemon grass

Step 5: Technique & Execution

Deglaze with wine and reduce

Step 6: Technique & Execution

Add tomatoes, soy, thyme and bay

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories455 kcalControlled caloric load for steady metabolic burn
Protein31gHigh-biological-value protein for tissue maintenance
Carbohydrates25gComplex, slow-digesting dietary fiber
Fat17gWholesome dietary lipids for micronutrient absorption

Lemon Grass Stalks White Part Only, Pounded,

This chef-curated Lemon Grass Stalks White Part Only, Pounded, offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 32 votes
Lemon Grass Stalks White Part Only, Pounded,
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
455 kcal
Protein62% DV
31g
Fat22% DV
17g
Carbs9% DV
25g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Instructions Mix flour, chile, salt and pepper and coat oxtails well

2

Technique & Execution: In a hot stock pot, coat bottom with oil and sear oxtails until all sides are browned

3

Technique & Execution: Pull out oxtails and wipe out stock pot

4

Technique & Execution: Sauté onions, fennel, celery, carrots, garlic, ginger and lemon grass

5

Technique & Execution: Deglaze with wine and reduce

6

Technique & Execution: Add tomatoes, soy, thyme and bay

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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