Lemon-Herb Baked Cod with Tender Asparagus

Quick Summary

This recipe features flaky white cod fillets baked alongside fresh asparagus with olive oil, lemon, and herbs. It is a nutrient-dense, gluten-free, and high-protein meal perfect for a busy weeknight.

Ingredients

Preparation

1. 1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. 2. Place the cod fillets in the center of the pan. Arrange the asparagus spears around the fish.
3. 3. In a small bowl, whisk the oil, garlic, oregano, salt, and pepper. Drizzle this mixture evenly over both the cod and the asparagus.
4. 4. Top each cod fillet with two lemon slices.
5. 5. Bake for 12–15 minutes, until the cod flakes easily with a fork and asparagus is tender.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes. Thaw completely in the refrigerator overnight and pat dry with paper towels before seasoning to ensure it cooks evenly.

What other fish works for this?

Halibut or tilapia are excellent alternatives. Adjust cooking time slightly based on fillet thickness.

How do I store leftovers?

Keep in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.