Healthy EatingDinnerGluten FreeHigh ProteinKetoQuick Recipes
Lemon Herb Baked Salmon
15 mins
Easy
This lemon herb baked salmon brings vibrant, fresh flavors to your table with minimal effort. It is a reliable, heart-healthy meal that highlights the natural richness of the fish.
This simple, nutrient-dense recipe features wild-caught salmon fillets roasted with fresh herbs, sliced lemons, and quality olive oil. It is ready in under 25 minutes, making it perfect for a healthy weeknight dinner.
For the best texture, let your salmon sit at room temperature for 10 minutes before baking. This prevents the cold fish from seizing up in the heat, ensuring a tender, buttery finish.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 42g |
| Fat | 28g |
| Carbs | 3g |
The fish is ready when it is opaque and flakes easily when pressed gently with a fork.
Yes, use one teaspoon of dried herbs for every tablespoon of fresh. Rub them between your palms to release the oils.
I recommend steamed asparagus, quinoa, or a simple arugula salad with a light vinaigrette.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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