Healthy EatingLunchDinnerGluten FreeHigh ProteinQuick Recipes
Lemon-Herb Grilled Chicken and Quinoa Salad
15 mins
Easy
This vibrant salad brings together tender, protein-packed chicken and fluffy quinoa for a balanced, satisfying meal. It’s a clean, reliable recipe designed to fuel your day without feeling weighed down.
This dish features lean chicken breast seasoned with fresh herbs, paired with nutty quinoa, crisp cucumbers, and a bright lemon vinaigrette. It is high in protein, gluten-free, and perfect for meal prep.
Let your quinoa cool completely before mixing in the vegetables. This prevents the greens from wilting and keeps the texture bright and crisp.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 38g |
| Fat | 14g |
| Carbs | 42g |
Yes, this salad stores perfectly in the fridge for up to three days.
Farro or brown rice works well if you prefer a different grain.
Yes, quinoa is naturally gluten-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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