Name: Lemon Herb-Roasted Chicken with Toasted Wild Rice
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Cuisine: Healthy
Ingredients: 4 bone-in chicken thighs; 2 tbsp olive oil; 1 lemon, sliced; 1 tbsp rosemary; 1 tsp salt; 0.5 tsp pepper; 1 cup wild rice; 3 cups chicken broth; 2 cloves garlic; 1 shallot; 0.25 cup parsley

Quick Summary

This dish features bone-in chicken thighs roasted until golden, served over a bed of protein-rich wild rice cooked with lemon zest and fresh herbs. It is a complete, nourishing meal that is both simple to prepare and elegant to serve.

Ingredients

4 bone-in, skin-on chicken thighs
2 tbsp olive oil
1 large lemon, sliced into rounds
1 tbsp fresh rosemary, minced
1 tsp sea salt
1/2 tsp black pepper

1 cup wild rice, rinsed
3 cups low-sodium chicken broth
2 cloves garlic, smashed
1 small shallot, finely diced
1/4 cup fresh parsley, chopped
2 tbsp toasted almonds (optional)

Method

1. Preheat your oven to 400°F (200°C).
2. Toss chicken with oil, rosemary, salt, and pepper. Arrange on a sheet pan with lemon slices tucked between the thighs. Roast for 35–40 minutes until skin is crisp and internal temperature reaches 165°F.
3. While chicken roasts, combine rice, broth, garlic, and shallot in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes until tender.
4. Fluff rice with a fork, stir in fresh parsley, and serve with the warm roasted chicken on top.

Stewart's Secret

For deeper flavor, toast the raw wild rice in a dry pan for two minutes before adding the broth. It brings out an incredible, nutty aroma that pairs beautifully with the lemon zest.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	32g
Fat	18g
Carbohydrates	42g

Frequently Asked Questions

Can I substitute brown rice?

Yes, but reduce the cooking time to approximately 30–35 minutes.

Is this dish gluten-free?

Yes, wild rice is naturally gluten-free. Ensure your chicken broth is certified gluten-free.

How do I store leftovers?

Keep in an airtight container in the refrigerator for up to 3 days.

Lemon Herb-Roasted Chicken with Toasted Wild Rice

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I substitute brown rice?

Is this dish gluten-free?

How do I store leftovers?

Nutrition Information

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Stewart Lucas

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