Lemon-Rosemary Chicken & Roasted Sweet Potato

Quick Summary

A high-protein, fiber-rich dinner perfect for busy weeknights. This dish balances citrus brightness with grounding root vegetables, delivering a great plate of health.

The Ingredients

Method

1. 01. Prep the harvest. Preheat your oven to 400°F. Toss sweet potato cubes with oil, paprika, and salt on a baking sheet. Roast for 15 minutes.
2. 02. Sear with intent. Season chicken breasts liberally. Sear in a hot skillet for 3 minutes per side until golden.
3. 03. Unite the flavors. Nestle chicken into the roasting pan with the potatoes. Top with lemon slices and rosemary sprigs.
4. 04. Final Roast. Bake for another 15 minutes until chicken is tender and potatoes are caramelized.

Nutrition Snapshot

FAQ

Can I use dried rosemary?

Yes, but halve the quantity as dried herbs are more potent.

Is this meal gluten-free?

Absolutely. It relies on whole, clean ingredients.

Can I prep this ahead?

Yes, store the marinated chicken and potatoes in the fridge for up to 24 hours.