Healthy EatingBreakfastGluten FreeVegetarianQuick RecipesVegan
Light and Airy Gluten-Free Rice Flour Pancakes
15 mins
Easy
These delicate rice flour pancakes offer a gentle, naturally gluten-free start to your morning. Finished with a drizzle of pure honey, they provide a clean, satisfying energy boost that feels light yet sustaining.
These pancakes rely on fine rice flour for a uniquely light, lace-like texture. They are naturally gluten-free and pair beautifully with local honey for a balanced breakfast.
| Calories | 450 kcal |
| Fat | 12g |
| Carbohydrates | 75g |
| Protein | 9g |
Yes, replace the egg with a flax-seed meal "egg" and use a plant-based milk and oil.
Rice flour absorbs liquid differently than wheat flour. Let it rest to thicken, or add an extra tablespoon of flour if needed.
Besides honey, fresh berries or a dollop of Greek yogurt work wonderfully.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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