Light & Bell Pepper Egg White Omelet

Quick Summary

This light omelet provides a high-protein, low-calorie breakfast. It focuses on whole, colorful vegetables and lean protein, making it an ideal choice for busy mornings when you need steady energy.

Ingredients

Method

1. 1. Sauté the vegetables in a non-stick pan with olive oil until they are softened and fragrant.
2. 2. Whisk the egg whites, salt, and pepper in a small bowl until just combined.
3. 3. Pour the egg whites over the vegetables. Cook on medium-low heat until the edges set.
4. 4. Gently fold the omelet in half, garnish with chives, and serve warm.

Nutrition Snapshot

Frequently Asked Questions

Can I add cheese?

Yes, adding a tablespoon of feta or goat cheese adds flavor, though it will slightly increase the fat content.

How do I prevent the whites from sticking?

Always use a high-quality non-stick pan and ensure the pan is properly pre-heated before adding the eggs.

Is this suitable for meal prep?

It is best served immediately for optimal texture, but you can store leftovers in an airtight container for up to 24 hours.